How Childhood Trauma Affects Your Business Performance

Dr. Don Wood, CEO of Inspired Performance Institute and Team Energy, Inc

Did you know that your childhood experience has an effect on your current performance in running a business or pursuing a career? Most children that have experienced much stress or trauma at home would have performance problems. Why? According to Dr. Don Wood, CEO of Inspired Performance Institute, When a child has experienced trauma or stress at home their brain becomes defensive. The brain would shut down or tune out and stops focusing so it doesn’t have to absorb as much stress. Now when you take that child and you put them in a learning environment they would have trouble, because during the most formative years of brain training ages 0-7 they have trained their brain to tune out, shut down, and stop focusing.

This is crucial for every person because your performance whether you are studying, working, or running a business your performance matters, that is how you will reach your goals and your dreams.

Training Your Brain To Focus

Training your brain to focus is an essential skill that can greatly enhance your productivity, learning ability, and overall well-being. There are several techniques that you can use to improve your focus and concentration, such as meditation, mindfulness, and regular exercise. One effective strategy is to break down your tasks into smaller, more manageable parts, and then allocate a specific amount of time for each task. This approach helps to minimize distractions and allows you to work on one task at a time, which can increase your productivity and reduce stress.

Another effective technique is to practice selective attention, which involves focusing on a specific object, sound, or sensation and ignoring everything else. This skill can be developed by regularly practicing activities that require concentration, such as reading, playing a musical instrument, or solving puzzles. Over time, you can train your brain to filter out distractions and improve your ability to focus on the task at hand. By incorporating these techniques into your daily routine, you can train your brain to focus more effectively, and ultimately achieve your goals with greater ease and efficiency.

Finding Innovative Solutions: A Key to Entrepreneurial Success

As an entrepreneur, one of the most critical skills you must possess is the ability to find solutions to the problems that arise in your business. Whether you are launching a new product or service, scaling up your operations, or navigating a crisis, there will always be obstacles to overcome. The key is to approach these challenges with a problem-solving mindset, focusing on finding innovative and effective solutions.

To find a solution as an entrepreneur, you must first identify the root cause of the problem. This requires a deep understanding of your business, your customers, and the market you operate in. Once you have a clear picture of the problem, you can start brainstorming potential solutions. This may involve consulting with your team, reaching out to industry experts, or conducting market research to gather insights. As you evaluate different options, it's important to consider the costs, risks, and potential impact of each solution. Ultimately, the goal is to find a solution that not only solves the problem but also positions your business for long-term success. As an entrepreneur, your ability to find creative and effective solutions can be the difference between success and failure. By approaching challenges with a problem-solving mindset and a commitment to innovation, you can overcome any obstacle and build a thriving business.

Rewiring/Training Your Brain

The brain is an incredible organ that controls every aspect of our lives, from our thoughts and emotions to our physical movements. However, like any other organ, the brain can be trained and rewired to improve its functioning. This process involves creating new neural pathways in the brain by learning new skills, engaging in challenging activities, and adopting healthy habits. By rewiring or training your brain, you can enhance your cognitive abilities, improve your memory, and boost your overall well-being.

One of the most effective ways to rewire your brain is through learning new skills. When you learn something new, your brain creates new neural connections, which can improve your cognitive function and enhance your overall brain health. This could involve learning a new language, mastering a musical instrument, or taking up a new hobby. By engaging in these activities, you can challenge your brain and build new neural pathways, which can improve your mental clarity, memory, and focus.

Another way to rewire your brain is by adopting healthy habits. This includes getting enough sleep, exercising regularly, and eating a healthy diet. These habits can improve your brain function by increasing blood flow to the brain, promoting the growth of new brain cells, and reducing inflammation. Additionally, engaging in activities that promote relaxation, such as meditation or deep breathing exercises, can help reduce stress and improve overall brain function.

Resetting Traumatic Memory

Resetting traumatic memory is a process that involves rewiring the brain to alleviate the symptoms of trauma. Traumatic memories are stored in the amygdala, a part of the brain responsible for processing emotions. When triggered, these memories can cause individuals to experience intense emotional and physical reactions, such as anxiety, panic attacks, and flashbacks. Through various therapeutic techniques, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic experiencing (SE), individuals can reprocess traumatic memories and create new neural pathways that help to reduce the intensity and frequency of traumatic reactions. These techniques can help individuals regain control over their thoughts, feelings, and behaviors, allowing them to lead healthier and more fulfilling lives.

The process of resetting traumatic memory can be challenging and may require a significant amount of time and effort. However, the benefits of this process can be life-changing for individuals who have experienced trauma. By rewiring the brain to process traumatic memories differently, individuals can reduce the impact of past traumas on their present lives, allowing them to move forward with a greater sense of resilience, self-awareness, and self-compassion. Through this process, individuals can also learn new coping strategies and gain a greater understanding of themselves and their experiences, ultimately leading to a greater sense of personal growth and well-being.

Summary

In summary, childhood trauma can affect adult performance, and training the brain to focus is essential for success in various aspects of life. Entrepreneurs must possess problem-solving skills and an innovative mindset to overcome obstacles and build a thriving business. Rewiring the brain involves learning new skills, adopting healthy habits, and engaging in activities that promote relaxation.